1. Begin each day with a gratitude moment.
1. Begin each day with a gratitude moment.
This is something which television entertainer Oprah Winfrey does. "The first thing I do when I wake up is pray, or meditate, for people who are more comfortable with that term. It's a time of solace in which I take a few moments to appreciate all I have," she says. Winfrey also pauses during the course of the day to offer gratitude. "Before I go down to tape the show, I do the same thing. I make a point of being alone so I can say thank you for this opportunity."
This is something which television entertainer Oprah Winfrey does. "The first thing I do when I wake up is pray, or meditate, for people who are more comfortable with that term. It's a time of solace in which I take a few moments to appreciate all I have," she says. Winfrey also pauses during the course of the day to offer gratitude. "Before I go down to tape the show, I do the same thing. I make a point of being alone so I can say thank you for this opportunity."
posted by dan at 8:46 PM
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